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Pilates and Rehabilitation

At the St Asaph Family Chiropractic Clinic, our chiropractor will restore maximum function to your joints and spine, making you feel 100% better. The next step is to continue the good work through home exercises and the occasional check up with your chiropractor.

Sometimes, people receiving chiropractic treatment in the North Wales area need a little extra help. It may be that the problem has been with them some time, or is of a recurring nature. If this describes you, or you just want to remain in top condition, an intensive supervised rehabilitation program of Pilates exercises may be in order.

People in all areas of Denbighshire and Flintshire can benefit from Pilates rehabilitation at the St Asaph Family Chiropractic Clinic. You will first be given an assessment with a chiropractor and Pilates instructor. They will discuss your individual needs, before building a tailor-made program focussing on these areas. It includes:

• Postural work, training your nervous system to realign your body for good posture.
• Core Stability, teaching you to recruit and develop the core trunk muscles which protect and support your spine
• Stretching and flexibility exercises
• Strengthening, including exercises for the hips, legs, shoulders and arms

People from Llandudno to Ruthin have seen the benefits of learning to move in a healthier way through Pilates rehabilitation. Even those suffering inexorable back and neck pain can benefit.

Having enjoyed the way Pilates makes them feel, many patients we treat in areas such as Llandudno, Prestatyn, Colwyn Bay and Abergele, join group lessons with the same teacher. This, plus the occasional check-up at St Asaph Family Chiropractic clinic, is all that’s needed to keep you in tip-top condition.